Which statement by a client with an impulse control disorder indicates effective coping?

• A. I feel upset when my roommate cheats at cards
• B. I punch the wall
• C. I ignore the feeling
• D. I yell at others

Answer: (A)

Recognizing and naming emotional triggers is a sign of effective coping in impulse control issues. Saying that you feel upset when a roommate cheats at cards shows awareness of both the trigger and the emotional response, which is the first step toward self-regulation. This mindset allows a person to pause, choose a healthier reaction, or seek constructive ways to handle the situation rather than acting on impulse. In contrast, actions like punching a wall, ignoring the feeling, or yelling at others illustrate impulsive or avoidance-based responses that undermine impulse control. So this statement reflects the use of adaptive coping by acknowledging the emotion and the trigger, paving the way for healthier management of impulses.